Training

Having been involved with the science of sports hydration and nutrition for over 30 years, Lucozade has developed a range of products proven to help give you an edge, both in training and on race day.  Find out more about how Lucozade can help you reach your running goals, whatever they are.

Challenge yourself. Train hard. Run well.

Do it for charity. Do it for a club. Do it for yourself. Whatever drives you to pull on the trainers and run, know that you're doing something amazing.

But before the glory comes the training. Here are some hints and tips from our experts to help you cross the line feeling great and with a smile on your face.

Together we are one

The hardest part of any event is not race day itself, but the steps taken to arrive on the start line feeling fit and ready for the challenge ahead. No matter how effective your programme may be, it’s important to regularly adapt your training to prevent your fitness levels plateauing as your body finds its comfort zone.

To help, our team of dedicated runners, including our team of Sports Scientists and World 5,000 metre Champion and 10,000 metre World Silver Medallist Mo Farah, have developed our online running hub to make sure you walk up to that start line ready to chase that PB.

The Lucozade running hub offers you:

Training Plans

Designed by Endurance Sport Consultant, Martin Yelling (PhD), these plans will see you through your training week by week including advice on tempo runs, steady runs and recovery runs.  This is a great way to kick-start your training so download a training plan today.

FitCoach, powered by Lucozade Sport. Your pocket personal trainer for iPhone.

Whatever your game plan, achieve it with FitCoach. If you’re starting out on your 10k journey and want to beat the calories? Looking to tone up? Or you want to smash your pb? FitCoach is with you every step, squat and stretch of the way.



FitCoach is now updated and better than ever. Customise your six-week exercise and nutrition plan to meet your own goals, with rest days and suggested menus to make the most of your workouts. Every plan combines the expertise of FitPro, the world’s foremost association for fitness industry professionals, and the Lucozade Sport Science Team, our very own team of nutritional experts.



With every run you'll feel stronger and healthier, ready to tackle your 10k with confidence.  Find out more here then simply head to your App Store today to download it today for FREE!

Running Tools

Whether you are still finding your running legs or know your own ability, the Lucozade Running Tools will help you really get the most of your running. Establishing and understanding your pace is a vital part of achieving your own individual running goals so make sure you head to the website to use our Pace Band maker.

Advice on demand

As a team of dedicated and passionate runners we know how daunting it can be preparing for a race of any distance. To help, we have a team of Sports Scientists and running experts to answer any queries you have on nutrition or training. You will find them on Facebook and Twitter  so get online now to get your training on-track.

The best products for the best races

Hypotonic. Hydrated. Happy.

Lucozade Sport Lite is designed to give your workout, training or sporting session a boost with only 50 calories per bottle. This calorie content is lower than most sports drinks and is therefore ideal for training sessions or races of under an hour and where you don’t want to consume more calories than you burn. Lucozade Sport Lite contains electrolytes and fluid which help to keep you hydrated. It also contains B vitamins for energy release in the body.  Try our new Cherry flavour today at www.lucozadeshop.com

Fuel for the road ahead

In partnership with Lucozade Ambassador and World 5,000 metre Champion Mo Farah, we have created a 10K Training Pack for all your 10k needs.

The pack includes a complete range of nutritional products and supports approximately 4 weeks' worth of training.  It is ideal for runners of all levels and supports you with all stages of your 10k training to help improve your performance.

It also includes two flavours of Lucozade Sport Lite which Mo Farah uses in his training and competition, “Like me, you may want to get the most out of your training and competition so it’s important that you replace the fluids lost through sweat to help you keep going. I drink Lucozade Sport Lite to help me as it has the salts and electrolytes my body needs to get me through to the finish line”.
To purchase a training pack today visit www.lucozadeshop.com and run like a pro!